If focusing on yourself is a bucket list item this year, then the Self-Care Bucket Journal is for you! Be purposeful about yourself as you discover, plan, and journal ways you can improve caring for your needs and recharging your batteries.
Self-care can take many forms. It can be as simple as taking a hot bath or lighting some scented candles, or as elaborate as taking a much-needed vacation. We encourage you to make your year a mix of both as you find activities that will help you focus on your needs.
The Self-care Bucket Journal will help you to:
- Evaluate your current mental health state.
- Be intentional and honest about the weaknesses in your daily self-care routine.
- Create a list of goals that you want to achieve and come up with a mission statement for your year.
- Track your weekly goals, daily exercise, mood, energy, and sleep levels.
- Use the gratitude and acts of kindness pages to journal the positive vibes you have in your life.
At the end of one year, you'll have a place to reflect on the progress you’ve made and the new skills you’ve earned by putting yourself first and caring for your needs.
Journal Size: 8.5x11 inches
Delivered as: spiral-bound journal
Page count: 182
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