There are many benefits of writing down what you are grateful for; many of them have been scientifically proven.
Once you begin to understand how important gratitude is chances are good that you’ll see why it’s so important to develop this mindset.
- Gratitude can have a positive effect on both physical and mental health.
- Research has shown it to improve relaxation, sleep quality and energy levels.
- Being thankful for your blessings can enhance your emotional wellness.
- You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side.
- Practicing gratitude can contribute to better relationships, too.
- Appreciating the positives in life can simply make you feel happier
Our 365-day Digital Gratitude Journal has space to write 10 things you are grateful for each day and each 8.5 x 11 sheet has 4 sections.
The sections are numbered, but not dated, so you can start your gratitude journey at any time of the year.
This is a Digital Download, no physical product will be delivered.
Your files will be available to download once payment is confirmed
Please be certain about your digital purchase. Due to the nature of your immediate access, we DO NOT offer refunds on digital products.
Page Count: 96 pages
Print Size: 8.5x11 inch paper
Delivered as: standard, print-ready PDF file.
This journal also comes in print version:
365 Days of Gratitude - 6x9 inch Spiral
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