9 Ways Journaling Can Help With Achieving Your Goals
Journaling is an excellent way to work toward achieving all your goals. It will even help you make better goals because entering facts in your journal will cause you to see them in a more logical and helpful way.
It Forces You to Write Down Your Goals
When you start a journal, it is a self-imposed way to force yourself to document your goals and dreams. Whether you write them down on paper or use technology to get it all down doesn't matter. Once you write down goals, they are ready to tackle.
It Makes You Consider Why and How
When you sit and enter ideas into a journal, you will naturally face the why and how of your goal. This is especially true if you write down a goal and focus on it in your journal.
Robin Sharma, the Canadian author, calls the practice "deconstruction." It is the practice of thinking about the things working for you and those that aren't working for you and then taking apart all the pieces of what happened. For example, he says, " The more you can deconstruct things, if you go to a conference and you say, "Well, that was fantastic," deconstruct why it was so fantastic because, with more clarity, you can do more of it.
Journaling Enables You to Examine the Opportunities and Threats
When you focus on goal making with your journal, you'll also explore opportunities and threats coming your way due to your goals. It helps you avoid roadblocks in advance and gives you confidence that you can achieve your desires.
Develop Steps for Success Based on Your Goals
When you see the details of your goals written down, you'll naturally notice and pull out any steps you've developed in your journal. Put these in your calendar and schedule the next steps you need to take. Giving a date for each achievement will make them become reality.
Each time you intentionally set goals, define steps to achieve the goals, and perform them, you are setting yourself up to improve your skills.
Journaling Provides Accountability
Even if no one else is reading your journal, a private journal can help you become accountable to yourself. If you develop the habit of looking at your journal each day and putting something else in there each day, it'll work great for helping you become more accountable.
It Provides a Permanent Record
Having a permanent record of the things you've done in your remarkable life, whether it's personal or work, is a beautiful thing. Hardly anyone has a perfect memory, so you'll maintain the lessons learned better with the record to look back and appreciate how far you have come.
Journaling Is Inspirational
Depending on the type of journal you are using, you might even be able to take the information inside and compile it into an actual book for others to read to inspire them. You might also use the steps for your success for a project and turn it into a course to inspire someone else.
Increases Your Sense of Well-Being
As you write out your thoughts, you'll start seeing issues from a new angle because you're opening your mind to think about them. When you open up to new ideas in your life, you will feel more capable of dealing with whatever happens.
Improves Your Memory
Writing down your thoughts, feelings, and experiences helps you remember them because you can go back and read them, but also because the physical act of writing something down enables you to recall it. As a result, it becomes more vivid in your memory.
Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help.