If focusing on yourself is a bucket list item this year, then the Self-Care Bucket Journal is for you! Be purposeful about yourself as you discover, plan, and journal ways you can improve caring for your needs and recharging your batteries.
Self-care can take many forms. It can be as simple as taking a hot bath or lighting some scented candles or as elaborate as taking a much-needed vacation. We encourage you to make your year a mix of both as you find activities to help you focus on your needs.
The Self-care Bucket Journal will help you to:
Evaluate your current mental health state.
Be intentional and honest about the weaknesses in your daily self-care routine.
Create a list of goals you want to achieve and develop a mission statement for your year.
Track your weekly goals, daily exercise, mood, energy, and sleep levels.
Use the gratitude and acts of kindness pages to journal the positive vibes you have in your life.
At the end of one year, you'll have a place to reflect on your progress and the new skills you’ve earned by putting yourself first and caring for your needs.
