There are many benefits of writing down what you are grateful for; many of them have been scientifically proven.
Once you begin to understand how important gratitude is chances are good that you’ll see why it’s so important to develop this mindset.
- Gratitude can have a positive effect on both physical and mental health.
- Research has shown it to improve relaxation, sleep quality and energy levels.
- Being thankful for your blessings can enhance your emotional wellness.
- You’ll deal better in crisis situations and find you’re more resilient when you’re able to look on the bright side.
- Practicing gratitude can contribute to better relationships, too.
- Appreciating the positives in life can simply make you feel happier
Our 365-day Spiral Bound Gratitude Journal lays flat and has space to write 10 things you are grateful for each day. Each 6x9 page has 2 sections plus an inspirational quote.
The page sections are numbered, but not dated, so you can start your gratitude journey at any time of the year. Go for a 365-day streak!
Page Count: 188 pages
Print Size: 6x9 inches
Binding: coil, color cover, color interior, 60# white paper
Shipping: Allow 3 to 4 days for processing and 7 to 10 business days for shipping. Most print journals are delivered in 10 to 14 days.
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